I will be mindful this weekend by...
What will you do this weekend to stay mindful? Share your plans below, then come back next week and let us know how it went.
I'm going to try and enjoy the moment as best I can and not get overwhelmed by all the things I should be doing or still need to do.
@Jill7cups
Thanks for sharing Jill. I'm with you on that-it is just so darn hard you know when your not at work. Piles of things flood your brain on cleaning, pets/kids, chores, shopping and so on.
But yes we can work together and have some time out for both of us-ok
I try to meditate every night before sleeping so I will keep doing that as it helps me to be calm and gets me ready to sleep.
@asheroo92
Hiya Roo I hope you continue to do your bedtime routine of meditation. I also am happy to hear that mindfulness meditation allows you to calm and be in a good mindset for sleep.
Thank you for sharing this with us
@RumpleSteeleSkin Hope you enjoyed your walk! I was expecting it to be raining cats and dogs today, but the weather was surprisingly lovely and sunny. ☺️ Was out for about an hour today.
@Kitta7
Yay Kitta you did it
Congrats on being mindful of what you wanted to do and following through with it
@Jill7cups Try to go out for a walk, been cooped up inside for days because of how much work I had.
@Kitta7
Hi there Kitta good to see you here and sharing
Hey on Saturday morning I'll be out walking my dogs and enjoying the sounds of early morning. How about we just smile knowing we will both be out on a walk? I hope you get a walk in tomorrow and so enjoy everything around you.
Thank you for sharing this
I'll try to get busy and productive...
@Blackenedsoul
Hey there SoulI do hope that you can be productive on just one thing this weekend-good luck with this.
Thank you for sharing with us
@Jill7cups
Hi Jill, my plans are to start working on the DBT Mindfulness Mediation YouTube list below. I listened to the Anxiety one already and it is very relaxing and was telling my therapist about it today and he is going to listen to it tonight. We thought this was a really good list to listen to and tell others about also.
https://www.youtube.com/results?search_query=dbt+mindfulness+meditation
@DanaMH
Hiii-ya Dana wonderful to see you here nowWOW- is what I have to share here. I kinda zoomed through it but it's opened and I'll pick something to listen to in my mind as I'm up here doing some work.
Good job Dana and thanks so much for sharing this with us
@Jill7cups
hmm I plan on taking the family to enjoy the first day of skiing in mountains-BUT................
I do know something else is gonna take priority you know. I will try to be more mindful to myself you know. I deserve nice time, good things, special time to reach down there-allll the way down there and grind those toe nails and paint them
heehee
(mindfulness laughter also is great)
I will try and tidy up and spend time for myself
@Tinycupcake
HIya Tidy glad to see youThat really does sound mindful of making time just for you. I do hope that time allows this for you.
Thank you for sharing with us
I plan to do an EFT meditation before bed Friday, Saturday and Sunday night. I sleep so much better after I do the clearing and affirmations with the tapping that I learned from Jessica Ortner.
@ImaginativeScarf
HI Scarf good to see youoh wow EFT Meditation is wonderful. I do hope that you do these things for the weekend. But if not and you tried know that it's ok to. Hugs to you
@Jill7cups I'm going to be mindful of being present with those around me instead of lost in my phone.
@EmilyN2012
Hey there Emilyah now that is a good mindfulness goal to do. Get off our electronics and enjoy people and things around us. I will also try this for awhile today
I will do yoga and meditation with my friends who drag me out of the house so I socialise. 
@Watermelonseed223
Yay Watermelon nice to see youWow yoga with friends is awesome. I hope you hve fun socializing!
