Mindful Rhythmic Exercise

Rhythimic Exercise is a wonderful way to get rid of stresses and tension and feel focused and calmer.

While just about any form of physical activity can help burn away tension and stress, rhythmic activities are especially effective. Good choices include walking, running, swimming, dancing, cycling, tai chi, and aerobics. But whatever you choose, make sure its something you enjoy so youre more likely to stick with it.

While youre exercising, make a conscious effort to pay attention to your body and the physical (and sometimes emotional) sensations you experience as youre moving. Focus on coordinating your breathing with your movements, for example, or notice how the air or sunlight feels on your skin. Adding this mindfulness element will help you break out of the cycle of negative thoughts that often accompanies overwhelming stress.