Mindfulness Challenge
Hello Teens,
Here is a challenge not just an ordinary challenge but a mindful challenge <3.
I would like for you to do the following and let us know down below!
When you feel a strong emotion pause to notice. If you also feel it in your body.
For example: Tightness in your jaw when you feel stress or butterflies in your stomach when you feel nervous.
Notice these emotions and them remind yourself that it is okay to reconise these emotions but that they will pass.
Tag some friends to join in <3
Enjoy this cute mouse too
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Aww I love this Tinn ♡ I think sometimes when we can take a moment to pause and notice where in our bodies an emotion sitting, it can help us understand where the feelings are coming from. And then take a nice, long deep breath
Also I love the little mouse ☆
Tagging: @frostyocean72 @OneDirection1213 @peppermintLove
adding people to join in aswell even more @midnightraven999 @doog @love8890 @emirson2018 @icedethan
When I get emotional by listening to lyrics or watching a movie, Or when i feel others pain so strong that i get tears and i cant control them... sometimes it feels embarrassing to be seen by people in those moments.. But i dont feel its some weakness, may be its the way how my mind taking it and expressing it.
Nice one
