Mindfulness Check-in: September 1
Hello everyone, happy Sunday, and happy September! I hope everyones having a great weekend and ready to have a great month ahead. But first, lets take some time to sit down and focus inward on how we are feeling.
- What emotions are you currently feeling?
- What is your intention for the day/what goal do you want to achieve?
- Who or what is there to support you when you are feeling negative?
To add or remove your name, please submit this short form: https://goo.gl/forms/HV3ILmcEFDObAqhO2
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Hello @fairyava ! You haven't answered your own post :O that's baaaad :P
- What emotions are you currently feeling?
I am feeling a bit fustrated cause I can't find any information on how to do the classic 'body scan' meditation without falling in day-dreaming (with real dreams coming while my eyes are open XD). But I'm also feeling good cause it was a nice sunday here :)
- What is your intention for the day/what goal do you want to achieve?
I just wanted to have a good sunday and not worry too much (these day, I focus mainly on crushing anxiety and depression, as I came to realize i should have made this my number one priority a long long time ago XD)
- Who or what is there to support you when you are feeling negative?
Unfortunatly, I can't say there is anyone to support me... mindfulness though seems to be doing a very good job at preventing relapse and ruminations, which is great !
@fairyava
- What emotions are you currently feeling?
I felt anxiety because I realized it was September. I have PTSD flashbacks from going to school, and I'm in my 30s 
My affirmation for today should be: "You have passed and graduated school successfully."
- What is your intention for the day/what goal do you want to achieve?
I just want to be here for the members, listen to them, stay connected to what is and if I succeed at reminding them where to look, well, that would be a very good day indeed.
- Who or what is there to support you when you are feeling negative?
I have amassed a long list of gurus, books, skills, exercises to make me feel better and find my path again. I just feel better when I feel connected to people. I like people now as opposed to before.
- What emotions are you currently feeling?
fear - hurricane dorina coming here to Florida tomorrow
disbelief - neighbors and old residents who are taking the hurricane and planning in stride
prudence - going to stay with my friends since I don't want to be on the beach when it hits
uncertainty - not sure if I should take all my things since the apartment is on the first floor on the intracoastal waterway and may flood... two friends say yes but others think I'm crazy.
strength - I'm going to pack all my things since my gut tells me its better to be overprepared than under
- What is your intention for the day/what goal do you want to achieve?
pack all my stuff into my car and go stay at my friend's place inland, not be here for the first rains of the hurricane
- Who or what is there to support you when you are feeling negative?
my friends, many have called today (one further north who is freaking out, one further south who is in the clear) and this form, my twitter feed, my international friends on social media, my friends around the country
@fairyava thanks for this check in today
What emotions are you currently feeling?
Im feeling tired and maybe hungry but more snackie lol
What is your intention for the day/what goal do you want to achieve?
Well my day is almost over as I get in bed early as I get up really early. I just wanted to get through work today and get things all ready for my clients holiday tomorrow. I did it!!
Who or what is there to support you when you are feeling negative?
My kids my animals and my family
1) Low levels of anxiety
2) Sleeping eventually, since I'm more nocturnal these days, thanks to an irregular sleep schedule. Doing a bit of tidying up and maybe some reading before or after sleep.
3) My partner, online friends, and - if they pick up - a local distress line (the automated message will tell you to call back later if they're busy). Maybe reading related threads for supportive messages.