Mindfulness Daily Check In 10 October, 2018
Hi all of you! 
How is everyone today? Practising mindfulness is an incredible skill even for those busy days!! So for today a good skill may be to learn how to practice small moments of mindfulness...
Focus on your breathing and the present, let go of those thoughts that are bothering you... (maybe they are even positive ones) by acknowledging them and watching them go like a wave that is crashing in and over... until it eventually settles...
How did you get on practising a minute of mindfulness today? 
@LisaDeRegtMBPsS Helpful! Thank you.
@ThisIs543
Hey there! I hope you're having a great day and I am glad you found it helpful. Sometimes we just need to get back to basics to remind us of how truly wonderful mindfulness is I guess :)
@LisaDeRegtMBPsS Hi Lisa, thanks for the informative post! Indeed, a mindfulness minute can truly make a difference. When I am stressed out or emotional, I like to close my eyes and focus on my breathing.
@lovelyWhisper66
Beautiful! It's incredible how just focusing on mindfulness even just for a minute when we're stressed or emotional can really change how we react in our minds and also how we respond to others too. It can change a very overwhelming moment to one we can cope with too, very powerful. Thank you so much for sharing!
@LisaDeRegtMBPsS
HIya Lisa thank you for this wonderful check in
hmmm how did I practice mindfulness today? Well the traffic out here is well enough to make you scream at times lol. So with dealing with traiffic and the kids wanting to get to the stores and shop...........
I was mindful of how I reacted to this annoying traffic AS WELL as knowing what mood I was in watching my spending. So those 2 things got me a free hot cocoa from the store
@RumpleSteeleSkin
That is so wonderful so mindfulness made you feel better in the traffic and also it stopped you from overspending! All in all a good mindfulness day yay!