Mindfulness Daily Check In 31 October, 2018

Happy Halloween all of you!! I hope you're all well over there and enjoying this day.

I told @RumpleSteeleSkin that in South Africa where I live, I've not seen a pumpkin this year which is so sad so perhaps one of you lovely folks need to export me one here! Halloween is not a big event in SA sadly!

Mindful Appreciation

All you have to do is notice 5 things in your day that usually go unappreciated and perhaps those things that are Halloween themed this year... how do they look and what do they mean to you?

These things can be objects or people; its up to you. Use a notepad to check off 5 by the end of the day.

The point of this exercise is to simply give thanks and appreciate the seemingly insignificant things in life, the things that support our existence but rarely get a second thought amidst our desire for bigger and better things.

For example: electricity powers your kettle, the postman delivers your mail, your clothes provide you warmth, your nose lets you smell the flowers in the park, your ears let you hear the birds in the tree by the bus stop, perhaps you love the Jack O' Lanterns that you've created, the spooky entrance into your house but..

Do you know how these things/processes came to exist, or how they really work?

Have you ever properly acknowledged how these things benefit your life and the lives of others?

Have you ever thought about what life might be like without these things?

Have you ever stopped to notice their finer, more intricate details?

Have you ever sat down and thought about the relationships between these things and how together they play an interconnected role in the functioning of the earth?

Once you have identified your 5 things, make it your duty to find out everything you can about their creation and purpose to truly appreciate the way in which they support your life.

*** What does Halloweem mean to you, when you absorb the day, the smells, the feelings, the vibes in the environment... the laughter of children? ***

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