Mindfulness Daily Check In July 7 2017
Hi everyone-guess what? 
It's Friday!!! Yes Friday. We made it through another week. Today I do not have a certain topic for the check in, but more so want to hear from you all.
How was your week?
What skills did you use? Which were hard or easy?
Is there anything good that happened for you this week?
Did you do anything fun or self-care this week?
Please share how your week has been going for you
@KrinkTheMellowUnicorn @Pat @Laura @Heather @AutumnLeigh @tazcares @Kason @Power @Hope @kindsoul10 @Mellitm @soulsings @sujaypai @ady23 @rumplesteeleskin @sensitiveShade5337 @basty @joyoussun47 @peacefulwarrior10 @lightforlife @sailorelix @kindsoul10 @yzzil @passionatepeyton @emunahhere @amiablepeace77 @helpingzfindaway @honeydinkley @politelychaotic @agreeablekite4304 @Amelia @tazcares @peacefulWarrior10
Well, I had a "mixed emotions" week too. Attended an interview, attended a music rehearsal with our group for a few days, learnt-sang-&-recorded new songs at home, visited a famous bookstore for the first time, found a great book (Don't Sweat The Small Stuff by Richard Carlson), got drenched in the rain, spent time doing things for 7 Cups and celebrating its 4th birthday, had some quality time with my spouse, enjoyed having a new born kitty at home for a couple of days before she was taken away by mommy cat. And then got news of a couple of expiries in and outside family, had a family fight.. Highs and lows too! But that's life! Overall, it was OK :)
@peacefulWarrior10 Wow, what a mix you had. I hope you are able to remain joyous overall. 🙂
@peacefulWarrior10
Hi Warrior it sounds like you had a very busy day. hugs
Can you recall if you checked in with your body? Where you at all judgemental through all this activity? I ask cause it does sound you were just all over in the day- meaning busy busy busy.
oh and I wanted to share with you what a wonderful job you are doing supporting and sharing posts here in mindfulness!!
@RumpleSteeleSkin Oh thank you so much Rumple! I love hanging out here in a peaceful "mindful" zone! Its like a tonic for me to keep moving through life! I aim to be the best forum supporter for mindfulness support community some day 😀
Well, thankfully, that wasn't a description of a single day, it was my entire week! So yes, I did take few moments every now and then every day to pay attention to hoe my body felt, how my soul felt, as a human being I did fall pray to self judgement every now and then! Also judged others, I admit.. but every time I paid as much attention to it as possible and identified the moments when I was being judgemental. It is such a beautiful journey, such a rich learning process! Thank you and thanks to the entire mindfulness team here for creating a space to let everyone share these experiences and grow further!
