Mindfulness Daily Check-In March 25, 2018

Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. – Eckhart Tolle.

Hello, Mindfulness Community How many of us have had something go wrong in our lives that we couldnt change? Maybe this is something minor, like a traffic jam or waiting in line at a grocery store behind a person who loves to talk. Maybe this is something more significant and life altering, like a chronic illness or death of a loved one. In both minor and major situations in life, we can apply the mindfulness principle of acceptance.

Its much easier to go with (acceptance) waters flow rather than trying to swim upstream (resisting). Acceptance is a mindfulness component that helps decrease suffering in our life situations. Complete acceptance of a situation can save us from dwelling on feelings or emotions like guilt, complaining, sadness, annoyance, irritation, and anger. When we accept a situation or person entirely, we choose to not let the situation control our emotions and feelings.

So, what does acceptance look like, and how can you practice it? Whenever youre faced with a minor or major uncomfortable or undesirable event that you cant change or leave at the present moment, try to practice these things:

1.) Avoiding words like should, could, wish, and want since they imply that a situation needs to change in order for you to feel at peace. Peace can come from within when we fully accept a situation or person. Peace doesnt have to wait until we feel 100% comfortable and happy with our life situations.

2.) Avoiding labels like bad and wrong. Our situations in life arent really bad or wrong. Our perceptions assign these labels to situations.

3.) Practice saying, It is what it is when you begin to feel irritated, annoyed, or angry rather than reacting and snowballing your thoughts into more irritation, annoyance, and anger. You can then focus on being completely observant of your body or surroundings to calm yourself and be open to new experiences in the present moment.

How can you practice acceptance today? Do you have any tips to share with our community on how to accept the present moment?

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