Mindfulness Daily Check-In March 4, 2018

Hello, all A N X I E T Y is a seven-letter word. Its also an uncomfortable emotion that we all experience, whether we have an anxiety disorder or not. I recently went to a therapy session where I received a handy list of anxiety reduction strategies and ways to be mindful while feeling anxious. I would like to share some of them with you today:

1.) Saying aloud to ourselves, Im sensing/feeling anxiety/worried/anxious right now.

2.) Dropping our shoulders and doing a gentle neck roll.

3.) Giving our hand a massage (did you know this activates oxytocin?).

4.) Lightly running one or two of our fingers over our lips (this stimulates parasympathetic fibers in our lips, creating a calmer feeling).

5.) Take a bath.

6.) Forgiving ourselves for not foreseeing a problem that occurred.

7.) Cuddle a pet or baby or something soft.

8.) Try a guided meditation on YouTube or in our Mindfulness Community Library.

9.) If a mistake is bothering us, we can create an action plan of three bullet points for how we wont do it again in the future.

10.) Accepting that there are gaps between our real selves and our ideal selves (true for most of us).

11.) Scratching a task off of our to-do lists.

12.) Asking a friend or companion to tell us about a time when they felt nervous and what was the outcome for them.

13.) Search on YouTube for videos that we find funny.

14.) If we imagine a negative outcome, also try imagining a positive outcome.

15.) List three things that you worried about in the past that didnt happen like you thought.

What works for you when you feel anxious, and do you have anything that you want to add to this list? Also, it's Mindful March, so if you haven't already, be sure to checkout this post-- Mindful March -- regarding daily activities that you can do to practice mindfulness!

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