Mindfulness Daily Check-In May 27, 2018

Happy Sunday, Mindfulness Family Lets discuss how to mindfully cope with our emotions through these steps:

1.) Become aware of and accept your emotions; let it be there, and sense where the emotion resides in your body: are your palms sweaty? Is your heart beating fast? Is your face red? Is your stomach or head knotty or hurting?

2.) Identify/label the emotion; rather identifying with the emotion, recognize that the emotion is separate from who you are: This is anxiety rather than I am an anxious person.

3.) Remember that emotions are temporary responses to stimuli; our emotions will pass and will not last forever.

4.) Ask why do I feel this way? What caused me to experience this emotion?

5.) Surrender the desire to control any emotions.

Do you have any tips or best practices that youd like to share regarding mindfully coping with emotions?

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