Mindfulness Daily Check-In November 22, 2017

Hello there, Mindfulness Community. How are you all doing? Another week has come, and we're getting closer and closer to the holidays for some people. The holidays can mean a time to enjoy the present moment more. In that respect, holidays are a form of a mindfulness. Below are some tips to help you be mindful during the holidays.

1) Accept imperfection.

When the holidays, we usually expect preparation and hosting to be perfect or close to it. If something goes wrong during the holidays, place your thoughts back to the present moment, letting go of excessive judgement.

2) Recognize your limits.

Pay attention to how your body is behaving and know your limits. It is okay to say no to more holiday shopping or chores. During the holidays, compassion should not only be given to others but to yourself as well.

3) Mindful of eating

When the holidays, there is usually more time to eat in a more relaxed manner. Try to advantage of more free time by mindfully eating. With each bite of food, mindfully notice the smell, taste, and texture.

What are your tips of being mindful for the holidays? Leave your comments below :)

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