Mindfulness Daily Check-In November 29, 2017

Hello Mindfulness Community! How are you all doing? Another week has come and gone; for some people, we're getting closer to final exam week. Some of us have been holed up in our rooms, studying, or some have been avoiding studying due to fear. Below are some mindfulness tips to help with both situations.

Break your studying time into study sessions and break time.

Avoiding studying maybe due to getting distracted with social media. If you have a short attention span, you can implement short study sessions while having break in between. The breaks could be filled with mindfulness exercise or mindfulness walking outdoors to help relieve the stress. Getting some fresh air can be reinvoraging as well. For those of you who are studying a lot, mindfulness breaks are also helpful to help lessen long-term stress. Also, when you are studying a lot, you might be so focused on just that you may forget to do others, like take a shower or eat, so mindfulness breaks can help you to take notice everything around you more.

Try mindfulness coloring.

You can google any coloring page and print it out to start. Then get your coloring materials and slowly color. Place your attention on your hands coloring and where your coloring materials lead you. Take your time. Not only mindfulness coloring helps bring your attention to the here and now, but can also help to decrease stress. Coloring can be an easier way to be mindful since you have to mindful of the shapes of what you are coloring.

How are you dealing with exam stress, and what has your revision been like? Please leave comments below. :)

@awesomerainbow @adocker @adventurousfan @Ady23 @AutumnLeigh @amiablePeace77 @AMusicalSilence @astray @AnActiveListener @AjanMalic @aifos1976 @agreeablekite4304 @asilentobserver @alfalfasproutdeux @ambitiouschestnut9158 @ambitiouscity3124 @basty @blueocean @BillyWilson @babybenfin @behindhazeleyes @beloved316 @BetterTogether101 @billywilson @BlueberryFriend @blueocean45 @borderinline @brainybrainy @brilliantTurtle89 @BuddhistDracula @blueDiamond @brilliomturtle89 @bluewolf1229 @benevolentOrange31 @bk20102kb @butterflycat @callforhelp @Char1otte @cloudySummer @compassion4you14 @compassionatelistener108 @CrissiArabela @Claito @calmHero86 @courtmarievibes @Cyanapricot8399 @cyanWater7627 @DarkCoffee @diplomaticShade2167 @Deeperblue @enigmaforte @EnigmaForte @emilyLanes @EmOnTheGo @EmunahHere @EastAfrique @Eccho@Evaparker02 @essdee Fairhouse @FreeSoul1417@fighter23 @Gaara @GhostInTheShellx @gongoozlersoup19 @Gozzil @happydandan @helpfulHuman4993 @Harleemoon @HeckhoundBreaker5 @Hereyzzil @hopeless104 @IcyLight @InvisibleAngel92 @Itsybitsyspider91 @inventiveOrange1 @joyoussun45 @JustMarije @KenMachine @kindsoul10 @kirtokun0731@kevan @knowledge57 @Kodachrome73 Joe2017 @JustLikeMellie @Jenna0903 @joyoussun47 @JenSee @Kanzi @KatMae @KrinkTheMellowUnicorn @kvo8 @KattPiper @Lionellinu13 @lia345 @Learntolive @LilaGrace @lightforlife @lilynoelle @LilyLila @lightofhope89 @Lovejoy @leothelittlelioncub1 @maibock @marsmoon @melliontm @Mellietronx @Mikey123 @Musicismyfriend @NoDramaBabyLlama @nourrirvotreame @obie2 @oxfordshiregatsby @passionatepeyton @peacefulwarrior10 @penguinpower31 @peppermintlove @phoenixAsh @PiecesofYou @Pininin @PinkMallow @pizzalover1341 @politeAvocado7234 @politelychaotic @princessofcurcus @probius @psalm139 @PurpleSnowflake2310 @Power @politeskies6536 @rachelq @Ravenclaw7 @romanticthi3f @RoninSelecta @rosesway @Rcusick12 @rumplesteeleskin @RynnTheBedouin @sailorelix @Saif1for1Resilience @Saltydog68 @ Samar27 @Santysan @SarilinaN @sensitiveShade5337 @ShiningSalamander99 @silverIceCream21 @silverWillow1625 @singblue @smileyPower @SofieSof @Softforesthsp77 @soulrestorer102 @soulsings @Spearstar @stillLavender24 @sujaypai @SunFern @summertimesamness @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @ThePersonYouCanNeverKnow @TheRoseHeartz @tjb28 @tisjme @TrinnitysLight81 @TwirlGirl90 @Understandinggirl1990 @victoriia @wildcat85 @Wawas @westvirginia @wizeakre @XxOgSpunBbygrl @yogibear10 @yzzil @zeraphim