Mindfulness Daily Check-In October 16, 2017

Good morning/evening everyone I hope each of you are doing good. I thought today in check-in we do a simple "grounding" exercise focusing using Trail Mix. Oh no worries if you don't have this, eat fruit, veggies, a cookie, anything and just follow the steps here. Come on everyone let's all sit together and relax and get in touch with our bodies.

This is a great exercise for those of you that are new to mindfulness , since it can be attempted by anyone with any kind of food (although one with an interesting or unusual texture, smell, or taste is best).

Focus on these details as you are grounding:

The way the raisin looks? (or whatever you are using)

How it feels?

How their skin responds to its manipulation?

Its smell?

Its taste?

Notice how you are breathing as you are noticing all these things about the food you choose to enjoy. Are you comfortable? Are you eating it more slowly noticing the color, smell, shape, maybe even how it's almost gone? How does your body feel? Tense or relaxed? How wonderful it feels to be in touch with ourselves and check-in and see how our bodies are doing. When you feel you are ready (or done with your snack) let yourself start noticing noises around you. Now share with us on how this was for you

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