Mindfulness Daily Check In October 18, 2018

-this is some reading today, but please do read slow

The best mindfulness practice is always the one that can be done now

So lets go. Find the nearest door. Step outside. Find a tree. A tall one if you can. Full of autumn color. Dont think. Just look up.

This is impromptu mindfulness. An adventure without an itinerary. A journey without a destination........

Watching those leaves at the top of the tree?

How does it feel?

The air on your face is it cold?

Your breath billows of steam?

Did you forget your coat?

No worry. This mindfulness wont take long.

Now, observe. Drop in to a calm place of noticing whats around you. Maybe theres a breeze. Maybe the air is still. No matter. Sit on a bench if you like. Crouch if your legs get tired. Just keep watching the top of the tree. Is it raining? Pop open your umbrella. Flip up your hood. Its always okay to care for yourself. Then back to observation.Breathe long and slow as you do this. Smile if you feel the inclination. How are you feeling? Emotions. Sensations. As you monitor your senses, keep attention on all thoughts as well.Are you worried about getting back to what you were doing? Let it go........ You will return to whatever it is your doing. Stay where you are now. Whatever thought comes calling, note it without judging, then release it.

What do you see, touch? Describe it silently to yourself. Talk to yourself aloud if you like. (I do it all the time. Discretely, of course.) Catalog in detail all the beauty you sense in this tree growing so close to you.And while you describe, offer gratefulness for the tree itself, its beauty, its strength, its height, its service in offering us oxygen, its ability to inspire us by its stature and endurance and its stalwart, sturdy nature.

Any appreciation that comes to you, acknowledge it . Yes, take a moment and honor this tree. Honor the ground it grows in. Honor the air and the water it needs to thrive.Are you chilly?Run your fingers over your goose bumps. Wasnt that skin smooth just a moment ago?

Allow yourself a moment of wonder at your own body. Put your fingers on your neck and find the carotid artery. Feel the pulse of your blood. Yes, indeed. Be aware of yourself. Honor yourself. Be thankful for you.

Listen to sounds now. Air playing in the branches. The notes of distant conversation. The scuffle of feet. Ears! Take in and register the richness of all sounds. The breath coming out of your nose. The small gulp as you swallow. Even something gratingly loud , like the diesel engine of a garbage truck grunting as it lifts and empties a dumpster. Dont judge. Witness.

And while you harvest your crop of awareness not being critical, not evaluating, just focusing and accepting,something miraculous will happen.......

Another leaf will fall.....................

To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2

@303315 @adocker @adrjust1 @adventurousfan @Ady23 @amarifey @amicableBlackberry1972 @amiablePeace77 @AMusicalSilence @astray @AnActiveListener @AjanMalic @aifos1976 @asilentobserver @alfalfasproutdeux @ambitiouschestnut9158 @ambitiouscity3124 @ArborealGiggle13 @artisaweapon @Asimov @badoinkitydoop @basty @blueocean @BillyWilson @babybenfin @bear228 @behindhazeleyes @beloved316 @BetterTogether101 @billywilson @blindfaith @BlueberryFriend @BlueMossWeaver27 @blueocean45 @borderinline @bouncySeal96 @brainybrainy @BridgetAileen @brilliantTurtle89 @BuddhistDracula @blueDiamond @brendenjensen @brilliomturtle89 @bluewolf1229 @benevolentOrange31 @bk20102kb @bottomofthelist @brightChestnut4066 @BookWizard @busyemptymind @callforhelp @callmecaliflower @calmHero86 @caramelbunny @Catlover1993 @Char1otte @chayton @Chocolateandcakes @Claito @cloudySummer @compassionatelistener108 @cookeybear @courageousCake401 @coconut333 @CrissiArabela @courtmarievibes @CrismsonLime6525 @Cutelittlepie1 @Cyanapricot8399 @cyanWater7627 @DanaMH @deepblueCoconut000 @diplomaticShade2167 @Deeperblue @delightfulUnicorn38 @diplomaticconfucious @discreetSquare2053 @discreetOwl14 @DoctorWho11 @echovoice @elmira73 @enigmaforte @exuberantOcean6739 @EnigmaForte @emilyLanes @EmOnTheGo @empathicForest15 @EmunahHere @epitium @equanimousCosmos @ErRoach @essdee @Evaparker02 @evie @ExpectoPatronumm @exuberantOcean6739 @Fairhouse @FreeSoul1417@fighter23 @frozenmermaid @gentlePeace76 @ghofrane @GhostInTheShellx @girlygamerkilz @GettingBy40 @goldentown96 @gongoozlersoup19 @Gozzil @gracefuldeadlyswan @@GustyOne4U@GusteeMoon123 @happydandan @healingangel4u @happylove2611 @helpfulHuman4993 @helpfulBranch221 @Harleemoon @honestplane3797 @hopefulnatural @houserabbitsrule @HeckhoundBreaker5 @helpfullBranch221 @Hereyzzil @hopeless104 @humorouscamp915 @IcyLight @interactivec @InvisibleAngel92 @Itsybitsyspider91 @inventiveOrange1 @JayTheBird14 @Jonsi @joyoussun45 @JustMarije @JZack45 @keion @kindsoul10 @kirtokun0731@kevan @klemen @knowledge57 @Kodachrome73 @Joe2017 @Julian2703 @JustLikeMellie @JasmineWhite @Jenna0903 @joyoussun47 @JenSee @justconfuses87 @KimmieJenner @Kanzi @KatMae @KokoroHereForYou @kvo8 @KattPiper @Kumiko @ladibugca @LG22 @Lionellinu13 @lia345 @Learntolive @letspreadhappiness @LetsSpreadHappiness @LilaGrace @Lifeislove123 @lightforlife @lilynoelle @LilyLila @lightofhope89 @Lovejoy @leothelittlelioncub1 @longing4peace @maibock @marsmoon @melliontm @mypriorityis @melliotm @Mellietronx @MISSMEGHAN @MistyMagic @mistypanorama @mitch11 @motivationalhomegirl @Musicismyfriend @NancySV1 @nans17 @natg @navyFarm1407 @NevaehRose @niceLion789 @niceTangerine6642 @NowhereNever156 @NoDramaBabyLlama @NotQuiteBlue @nourrirvotreame @obie2 @Ohemdieldi @onerandomguy @onwardforevenmore @oxfordshiregatsby @P4ND0R4 @pamharley003 @passionateCircle3866 @peacefulwarrior10 @penguinpower31 @peppermintlove @peterman @philispohicalShip9444 @piscesmoon @PiecesofYou @Pininin @PinkDaisy83 @PinkMallow @pinkpurpleblue15 @Pinnae @pizzalover1341 @politeAvocado7234 @politecare2971 @politelychaotic @princessd @princessofcurcus @probius @psalm139 @PurpleSnowflake2310 @Purple @politeskies6536 @PurpleNina @rachelq @Raindrops00 @raspberry985 @Raspberrybeach @raspberryLemon7321 @rationaltiger8083 @Ravenclaw7 @redLunch4107 @reliableWater8763 @Reokiome0928 @resourcefulbear6750 @rezasophiea @RoninSelecta @rosesway @royalmilkbee @Rcusick12 @rumplesteeleskin @RynnTheBedouin @Roxy0007 @Sageypie @SingeleyBee53 @Saif1for1Resilience @sail46 @SaimaK @Samar27 @Santysan @saranova @SarilinaN @scarletMaple3081 @ScarletPear1945 @ScotchTape @seacastle @Summeryshy @sealie @sendingyoulove @SensitiveApple @sensitiveShade5337 @SentientCozyTeacup @ShiningSalamander99 @Shriya546 @Shweta555 @shy @silverIceCream21 @silverWillow1625 @singblue @Sk1ttles @SkolSuper1976 @sleeplessinmanhattan @Softforesthsp77 @softPoetry23 @soulrestorer102 @soulsings @Spearstar @stillLavender24 @stillplanet @starhawkemystery @sujaypai @SunFern @summertimesamness @SunFlower @supportingearthangel @sweetmango91 @sweetMelody95 @sweetrosa1987 @ThePersonYouCanNeverKnow @TheRoseHeartz @TheSciKid @Tiggergirl @tisjme @Tinycupcake @TrinnitysLight81 @tygo @24x7Awesome @Understandinggirl1990 @unkindloving @Vargasb @VickyP @victoriia @wildcat85 @Wawas @westvirginia @XxOgSpunBbygrl @yzzil @zeraphim