Mindfulness Daily Check-In October 21, 2017
Hello everyone!
I hope you are all doing well. Only 10 more days until Halloween wooohoo!
Today I thought I'd share some basic mindfulness techniques with you - there are so many ways to practise mindfulness, but all techniques are a form of meditation and the goal is to achieve a state of focused relaxation by paying attention to thoughts and sensations without judgement. The most basic form would be to sit quietly and focus on your natural breathing, allowing thoughts to come and go whilst concentrating on your breath. Sensory mindfulness is when you notice sights, sounds, smells, touches, and tastes without judgement, just being aware of them and letting them go.
Here is the link to a very useful video, which shows how mindfulness can be practised in simply just a moment! I highly recommend watching this, as once you achieve it, you will be able to practise mindfulness so quickly without even needing to take time out of your schedule. It is also super useful for when you're about to go ino a job interview or a performance or something scary!
Let me know any thoughts you have below, and I hope you all have a great weekend!! :) <3
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