Mindfulness Daily Check-in August 27

Hi all - I hope you are doing well. Thought we could do something a little different today and get the mindfulness up for everyone with a 30 day challenge. I was helping a couple of folks trying to dream up new coping skills and found this on the web and thought I would share it and you can all see if you can do as many of these items also to help you out in your daily mindfulness for the next month. Feel free to print it out and refer to it also.

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