Mindfulness Daily Check-in February 7 2019
How are you doing with Mindfulness?
What are you doing to let the past go?
To add or remove your name, please submit this short form:https://goo.gl/forms/HV3ILmcEFDObAqhO2
Mindfulness Session Schedule - click here
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Love it. 
@RumpleSteeleSkin
Ever since I made the change to stop worrying about things so much, I find that I am much more present in the here and now. A lot of what I was worrying about what set in the future, so I was always looking into the future, and I felt like I was missing the day-to-day. Now I feel a lot more grounded, when I let go of what I can't control. I'm doing lots of grounding techniques to keep myself out of worrying about the past, too! I'm reminding myself constantly that I can only affect what's before me in the present. It's calming me down considerably.
Glad to hear that you are changing things up, letting go of things you can't control and feeling more grounded. Keep up the great work.
@betterchoices