Mindfulness Daily Check-in September 13 2017
Hello there, Mindfulness Community. I hope everyone had a good week!
Last week, we talked about changes and how mindfulness could help with coping with changes.
Adding onto the topic of change, how do you think mindfulness has changed your life, what roads or directions has mindfulness have influenced you to go on?
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@wonderfulPumpkin71 It helps me handle my anxiety a lot better.
@wonderfulPumpkin71
HIya Pumkpie thank you for this wonderful check-in
. Mindfulness definately has changed my life so much and in many areas. I used to never have a personal filter on. Always said what I thought or felt on anyone and everything. I didn't show understanding or empathy or even the patience. I was a brat
Mindfulness has helped with anxiety issues and letting me cope with a full time job and being out of my home. Still hoping it can help with certain thoughts and feelings and other things. But I have mindfulness in many things in my life. And sometimes I set it aside and well.......be a brat
