Mindfulness in the Kitchen

Dear Readers,

In our increasingly fast paced society it can feel impossible to slow down. It takes practice to manage our time differently and promote self-care. For many of us (especially me lately!) it's incredibly difficult to find this time in our schedules. Instead, why not attempt to weave mindfulness into your already existing routine? My favorite place to do this? In the kitchen!

"The kitchen offers one of the best and most creative places for practicing mindfulness. Many mindfulness practices are done in yoga studios or meditation rooms where everything is designed to be calm and peaceful. This is a nice way to begin the practice of meditation, but real meditation starts to take place when it