Mindfulness weekly idea August 15-21

Dear lovely 35plus community

I hope you are all doing ok and keeping enjoying summer.

Last night I dreamt I was climbing up Mountain Everest… So this week I have decided to share a link to a mountain meditation audio. I find the speakers voice very soothing and relaxing. I would love to hear your feedback on it.

What did you feel during the activity?

What felt more challenging or difficult during the activity?

https://www.freemindfulness.org/FreeMindfulnessMountainMeditation.mp3

Love from France

Valeria

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