Skip to main content Skip to bottom nav

Mindfulness weekly idea May 2-5 2019

User Profile: CalmWhisper22
CalmWhisper22 May 3rd, 2019

4E4EPXY.png

Try to do the body scan or something else for mindfulness. How do you feel? Let us know what you are doing for mindfulness this week.

Please submit this short form to add or remove your name from 35+ list.

@1ladyincognito @admaiorasemper @affableSailboat8982 @affectionateCherry7576 @AffyAvo @AgaetisByrjun @Akikko @AkJassz @AliCatSk8 @Amaruq @Amaru20rip @amiablePenguin4177 @amusingCranberry1537 @ananxiousgirl @ang16 @Ang333 @ANGLEBUDDYS @Angeliqueb @Antares127 @anupriya9609 @aquaPear1898 @aquaPlum5951 @auberg1ne @AuroraTaranen @Ayla31 @Azalia1109 @Bama2388 @being2human @Belle418 @BellRinger @BeretGreen @berry1900 @berryfields2409 @bestwillow23 @Bishbosh @BlackOwl75 @blueoblivion96 @bluesaturngirl @Blynng @bottomofthelist @boyoflight @butterfly @callmefriend @Caregiver38 @caringPanda45 @cdnbassjunkie @CestLeTea @CharmingOcean5929 @charmingWriting88 @ChrisChrisChris1968 @Clayton76 @clj1982 @Confidentlove86 @coolvibes @cotalisa @crystalcleardawn76 @CuriousHeron @Dahlie2 @DanaMH @David312 @ddreamingirl @deea097 @devonrex @djphil @DogNut0614 @dreamtooloud @DustJacket @Dutch81 @easycranberry9762 @EnaW @EnduringPatience @energeticEast4268 @EnergeticPine @essdee @Euphoriclows @everybodywangchungtonight @exTenebrisJohn @faithfulZebra8723 @fantasticCloud32 @Favor2020 @FearlessGrapes4086 @FenInTheBackground @FenrirWolf @FerlinCletus @firefly2021 @fishie01 @FlowerLily @FlowerLily23 @friendlyChestnut4964 @funnyHuman9103 @ga999 @gigantWillow93 @glowingApricot84 @Goldencity8792 @grace1973 @GryffindorMuggleBorn @GuardianAngel77 @GustyOne4U @Happytime24 @Here083 @HearTheRhythm @HelloKiwi4868 @HerculesMadison @Hibiscussinensis @Hippysoul @HopeN @Hotaru419 @iambravetoday @impartialMaple6736 @intelligentblossom86 @ivory1978 @Jen115 @Jessicca78 @Jjams @justanothersteve @justmeasme @Keola @kihten @Kindriver86 @Kite0219 @kittensNpuppies @KittyCat15 @klemen @Knute @kyperla @lacrimamaris @Ladylove79 @ladylazarus1971 @Ladyofthesea458 @Lauren63 @LemonSaint @lilmango @lilme @Linda1213 @ListenerHope @LlamaGlama @Lorinha @Lostsoul0241 @LostSoul352018 @LoveYaGOD @lovingOak919 @LPyMP @LunaHecate @LunaPond16 @LunarRhythms @LunasCares @Mamabird1416 @Maple3700 @MarchoMugwort @MariaTheWanderer @marshMallow13 @mcsj007 @MissPen @Mirface @modestCar1598 @momofseven @monicaec @MsPetra @munkehh @MusicNut @NachoHoneyOrigami @naturalTenna @NatureRocks @Nic @Noname1214 @oliveCar4161 @onedirection1213 @originalscreenname @pamharley003 @paulkent @Pcnutta @peacefulBubbles40 @peacefulfireworks49 @peacefulforest63 @Peacefuloasis47 @peacefulWriting36 @Pedinurse2 @personalbonsai @PetiteSouris @Phoenix84 @Pickingupthepieces13 @plumFig3360 @podzilla @PoliteOcean @pocatoes @Power14 @PowerfulBeing43 @prefrontalcortex @proactiveTiger3409 @Probius @quietCloud22 @quinbee @Raedah @Rainbow747 @RainbowLike @rainbowstar55 @Rebekahwriter13 @redClementine2000 @Regmo @reservedexcitement @RhineStarr @Ringirl @Rose135 @royalHeart61 @SailingFox @scarletLand3247 @scc80 @scenicwindow @selfappointedcranberriesnhollies @selfdisciplinedClementine9735 @sensitiveBunny2212 @sensitiveShade5337 @sensitivetree7096 @Silence266 @sjb77 @SkolSuper1976 @sociableBike1680 @sociablelime0072 @SolitSoul @SoulfullyAButterfly @SoulfulSoulshine123 @Stillhere @Strawberrymitts101 @taciturn83 @taushah1023 @tealShip8148 @teanerd010306 @teawithNath @Texgal0869 @Thetigerladi @Thewayofimagination @Tiggergirl @Tjmors @twinklestar888 @Valeriek @Viserrose @wannabekiwi @Want2StayHappy @Wanttosmile @warmheartedBlackberry592 @warmheartedland1142 @Willhiem @WorthyStruggle @Wyndsong @xTreadingWaterx @Yaya @zahraa @ZoraAurora

6
User Profile: LPyMP
LPyMP May 3rd, 2019

I do this almost every morning it really does help

1 reply
User Profile: CalmWhisper22
CalmWhisper22 OP May 3rd, 2019

@LPyMP

Glad to hear that and that it helps you.

load more
May 3rd, 2019

@DanaMH

I find the body scan a great idea. It helps at grounding ourselves too, which can be very important for example if we tend to dissociate.

1 reply
User Profile: CalmWhisper22
CalmWhisper22 OP May 3rd, 2019

@admaiorasemper

Agree with you and glad you like the body scan.

load more
User Profile: MissPen
MissPen May 3rd, 2019

good exercise!

1 reply
User Profile: CalmWhisper22
CalmWhisper22 OP May 3rd, 2019

@MissPen

Glad you like it.

load more