Mindfulness x Trust
I have a hard time trying to practice mindfulness and I guess its because I have a hard time trusting people. I have an irrational fear on feeling vulnerable in a physical way. Even if the mindfulness I practice is online/virtual/distance, if affects me as if I was with the person physically with me. Can anyone relate? Have you ever heard about something like that?
@Lavendersubmarine
HI Lav thank you for asking this question, knowing it may have been really hard
I do not know if mindfulness practices deal with trust issues as far as practicing the skills. But if that is the way you feel then that is fine. I do know that mindfulness practices feel uncomfie cause it makes us focus on ourselves, in our body, our minds, taps into what we are feeling. Many people have a hard time learning to work past this.
Lav there are many ways to practice mindfulness and not just sit, close your eyes and breathe 1-2-3. I have some links for you on some ideas that maybe you may find a bit more nonintrucive.
A mindful Listening Game- lady voice https://youtu.be/_RQpXg-vXv0
Chocolate Mindfulness Exercise https://youtu.be/XSpMGTzZwsU
Mindfulness And A Walk https://youtu.be/tUWMrKZ9VSU
I hope some of these help you with feelings you are having with trying mindfulness.
@RumpleSteeleSkin
thank you so much rumple! I really enjoyed the videos. I found the Easter eggs video very interesting. 😊💜
@Lavendersubmarine
Hey there Lav-great Im so glad they were helpful. We are all here wanting to support you-just share on things that you feel you need