November 13, 2017 check in

Yay it's Monday! How is everyone's day?

So today's mindful exercise is mindful deep breathing. So everyone cross your legs and put your arms to the floor when bringing them up to the sky breathe in. Pretend to breathe in positive air and bring your arms back to the floor breathing out. Pretend to exhale all negative thoughts. Do this as many times as needed.

Any thoughts you wish to vanish? Breathe them out. Get rid of all those toxic thoughts. It'll free your mind and make you feel better too. Lighter.