November 20, 2017 check in
November 20th, 2017
Happy Mindful Monday! So I found this interesting and wanted to share it.
Mindfulness is soo important to our well being. What is mindfulness? Being in the present fully. How can we be in the present fully? We use all 5 senses. Today's exercise go for a walk around your block pick up a leaf stare at it be curious as a child about it.
fearlessWriter78
September 10th, 2019
This is such a great suggestion! We can be mindful in so many ways, including walking outside in nature, exploring it and using our senses to bring us into the present. Doing this only enhances the experience and makes it more worthwhile!
