Observe your thoughts
RumpleSteeleSkin
January 1st, 2017
Find a comfortable position. You can be lying down on your back or sitting. If you are sitting, keep you back straight. Release the tension in your shoulders and just let them drop. Close your eyes.
Focus your attention on your breathing. Simply pay attention to what it feels like in your body as you breathe slowly in and then slowly breathe out. Immerse yourself completely in the experience. Spend a few minutes here. Imagine you are
blossombreathe
January 3rd, 2017
@RumpleSteeleSkin
A wonderful mindfulness technique! Just observing your thoughts and releasing stress can really be helpful. ^-^ Thank you for sharing Rumple! 
