SELF HELP - COGNITIVE-BEHAVIOURAL THERAPY (CBT)
Humortrain
January 1st, 2015
1. What yo can do to overcome psychological problems
2. Relaxation strategies
3. Prevent relapse
https://www.anxietybc.com/self-help-cognitive-behavioural-therapy-cbt
BethanyButterfly
January 10th, 2015
Questioning and redefining assumption is a huge part too. There are a lot of methods for doing this, but my favorite is very simple. When faced with an assumption or fear, ask, Why do I think this? What assumption is my answer based on? Why should it be true? Says who? And then redefine the assumption in a way that makes more sense.
January 21st, 2015
I foundhttps://moodgym.anu.edu.au/welcomereally helpful for learning CBT skills. It has five modules and a lot of assessments,exercises, and aworkbook, so it is a great self help tool.
