Spin the Wheel of Mindfulness!
Hello everyone! I hope your weekend is going well.
I invite you all to join in a fun little activity. Rules are pretty straightforward- Spin the Wheel and answer the question corresponding to the number you landed on!
Spin the Wheel >>HERE<<
1- What does mindfulness mean to you?
2- What do you love the most about the Mindfulness Community?
3- Share an idea for a forum post.
4- Shout out a listener who has been your constant source of support.
5- Favorite ways to relax?
Tagging: @RumpleSteeleSkin @KarrotCake @amiablepeace77 @saranova @scenicwindow
@Tazzie i love your threads🤗🤗🤗keep it up for all of us and thank you🤗
I got no 1
Wjat does mindfulness mean to me?...hmmm...
When I used to go free diving in the past i used my mindfulness technique, smth more than meditation that shut my body and my mind down, lowered my heart beat and breathing and totally emptied my mind...
I like introspection alot too because I ccan know myself and analyse myself...
Yes I can control my mind (I am ambidextrous by choice and mind training) but now with my depression I just don't want to anymore, no point...