🌿 Mindfulness Exercise of the Day 🌿
calmlighthouse
September 1st, 2025
Take a moment to pause. Close your eyes and place one hand on your chest.
Breathe in slowly through your nose for 4 seconds…
Hold gently for 2 seconds…
Exhale slowly through your mouth for 6 seconds.
Repeat this cycle 5 times, noticing how your body feels with each breath.
Allow yourself to just be here, in this moment. ✨
Comment with an emoji after doing this exercise!
