Mindfulness weekly idea July 22-29 2019

Hello dear 35plus community, I hope you are all doing ok

Here in France is currently very very hot, so I thought of a mindfulness activity that could help to cool us down :)

Start by finding a comfortable seat. Place your feet at on the ground, relax your shoulders, and place your hands at on your lap or someplace comfortable. Close your eyes.

Be very still, and imagine that you are a snowman standing in the middle of a beatiful and deserted beach. All around you is golden sand; not a shoe print in sight. The sunshine is warm on your face.

So you are a snowman. You have a carrot for your nose, small stones for your eyes, and sticks for your arms. On your head is a colorful hat. A striped scarf is draped around your neck. Being a snowman, you cannot move. Focus on your stillness. Be still. Be frozen, throughout your body, still as snow.

You are alone in this beach. It feels good to be alone. You like the silence. The only sound you hear is the soothing one of waves crashing on the beach. You are quiet, you are still.

Take a few moments to feel how peaceful it is on this sunny morning. The rays of the sun are bouncing off of you, making you glisten and shine. Experience the warmth of the sun on your snowy face.

Now, gradually feel yourself melting. Beginning from your head, feel the snow melt to water, and drip to the sand. Notice yourself shrinking, getting smaller and smaller, delightfully warm and ready to move again. Melt in the warm sun, until only a small spot of water is left on the sand. You feel relaxed, still and no longer a snowman.

When you are ready, I invite you to slowly wiggle your fingers and toes. Allow yourself a big stretch, come back to this room, come back to this time and open your eyes.

Questions for discussion

Was it easy to imagine being a snowman?

How did the melting feel?

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