Recognising Behaviours
zealousGrace5023
January 7th, 2022
It's important to know why we act the way we do sometimes especially when it's detrimental to the self. Stress is a big underlying emotion when it comes to unexplained and self-sabotaging behaviour.
How do you recognise when you’re stressed?
sunnyWriting4806
January 8th, 2022
@zealousGrace5023
I think one of the ways I recognize that I'm stressed is how irritable I tend to be toward others. Normally for most of the time when I'm not really stressed I can take almost any inconvenience with a cool head (save for very major grievances), yet in times when I'm stressed, I find myself a lot more sensitive to these and my emotions a lot more volatile.
1 reply
@sunnyWriting4806 yes that's a very common tell tale sign! there's just so much pent up even minor grievances feel so heavy
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