What surprised you about mindfullness?
7 cups extensively promotes mindfulness. Mindfulness can be practiced in different ways. One of the most common being mindful meditation.
After practicing mindfulness, what surprised you about yourself?
@comfortableNight4463
After practicing mindfulness, I found that it's incredibly frustrating to me. I don't like to sit still and this makes it hard for me to meditate or do yoga or breathing. I feel like I'm always running and don't have the discipline to meditate. I wish I did though. I think it can be really helpful for some people!
@fruityPond7887 meditation does help build focus. I relate to you completely. I found meditating quite daunting at first but as I practiced, it became easier and has help build my attention span.
@comfortableNight4463
I'm so glad to hear that you were able to become more focused through practice! I might have to give it another shot. Thanks!
@comfortableNight4463
For me its soothing relaxing. I didn't known it would be,
@exquisitePeace7976 Same. Especially meditation. Thanks for sharing!