How do you remember to be mindful?
When things are going great or when things are going badly, I don't remember to be mindful.
How did mindfulness become a habit for you?
Thank you for asking this question
Mindfulness for some can be challenging as it is a process we teach ourselves. It is kinda like re-wiring our brains-yep it is. We are teaching ourselves a different way on how to react and respond to things that can be triggers for us or bring us bad feelings.
For me I choose for mindfulness to be a part of my life. I wrote a few skills down on paper and put them in places I went most in my home. I did those skills over and over even if I was feeling fine. Mindfulness is not a hard thing. If you browse on Youtube for some ideas only take a few. Work on those few for 30 days. Then you started a good habit to help you.