What is Mindfulness?
Hello all,
I am pretty new here and still learning tips and tricks to overcome my depression and better my mental health overall. I found this community to be intriguing, and I would love to learn more about it! :)
What exactly is mindfulness? What are some activites I can participate in to improve my mindfulness skills? How often do you practice and apply mindfulness to your daily life?
@SavoyTruffle20
Since I ran into my past more that my future. I know when I'm mindful. For me, and to my references, what are you doing now, is it the past or the future? now it is today, not the future or past. this day. all the details in this day. all the details that are happening now. it is what you are doing now; are you engaged in it. what you are doing now, is it joyful. How i feel, think, and sense today, those few last days. this is what mindful to me. not sure if it totally right.
