Teens Controlling Their Thoughts/Feelings

Hello wonderful teens! I hope each one of you is doing the best as you canToday I thought we discuss on those naughty-negative-thoughts we all have.

Did you ​know that the thoughts that you think dictate the feelings that you feel? Feelings and emotions are a result of chemical reactions taking place in your body. These reactions are responsible negative emotions like anger and sadness, as well as positive feelings like love and happiness. So it makes sense that in order to overcome negative thoughts you must change your thought pattern.

Rumple's Challenge To You:

Next time you are feeling down, upset, or negative try keeping track of your thoughts for a few hours. Carry a small notebook, or use your phone or tablet to keep track of every negative or sad thought that you have. Even those positive happy ones to. You might be surprised to see how many of your thoughts are positive. Remember-no thought or feeling is right or wrong to have. After you have tracked your thoughts and feelings on paper or phone write down (1) one positive thought you can tell yourself for a negative one.

Discussion:

1. What was your first feel AND thought you had once you read this? Why do you think you had this feeling/thought?

2. What is (1) thing you would like to change in yourself doing this exercise and why?

3. Once you have tried this can you come back here and share how it went for you?

**Please do tag (3) people that could benefit from this discussion**

@BluTheConfusedBoy @FireSkye13 @bunnyqween06 @knockoffWolf @Skrivens @ColoursOfAutumn @DannyO @Sydney @InkyOak12 @Joe33 @Tazzie @LadyOracle @TheLonerWolfy @AlwaysForYou197 @BrightHeart116 @crispParadise4011