Welcome!!!
Welcome to Mindfulness Centre!
Hope you find new resources and techniques here as well as possibly share your own :)
Feel free to introduce yourselves and a mindful exercise you practice/enjoy
I'm grace nice to meet you! I enjoy journaling and introspecting while listening to music
@zealousGrace5023
Hi Grace! I'm Pond :)
I really like to go for walks, play video games or read a book to help me practice mindfulness.
@fruityPond7887 Ooh yes walks and books are great
i love watching sunsets and sunrises on walks
@zealousGrace5023 Yes! I like watching sunsets because I'm never up early enough for sunrises 😂 I do remember I woke up one morning on vacation at the beach to watch the sunset and it's something I'll never forget!
@fruityPond7887 Both are great but there's something about waking up super early and staying up late enough lol to watch the sun rise
