motivation w/h exercise
faithfulMelon6442
July 2nd, 2023
hey guys, my mum makes me exercise for an hour a day. the exercise she likes me to do (even if she doesn't do it herself) is running. What is the best way you motivate yourself to get up and start exercising but if you're running, the best way to motivate yourself to not stop and run faster.
Robin7cups
July 2nd, 2023
@faithfulMelon6442
I guess motivation is something that's internal as well as external. If it's internal, running is likely to automatically bring u hapiness, like running itself. You will be happy to run for running's sake.
But ofc, if you don't have the internal motivation, external one can help! Small celebrations, rewards, words of encouragement or praise or simply thinking about the long term healthy benefits of exercising regularly! ♡