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SoulfullyAButterfly profile picture
Realistic Goals & Tiny Wins
by SoulfullyAButterfly
Last post
 May 21st
...See more We’ve all been there: January 1st arrives, and we suddenly expect ourselves to become entirely different people. We set massive goals, buy the gym memberships, and by February, we feel like we’ve failed. This year, let’s try something different. What if your goals weren't 'grand,' but they were honest? What if they were built to fit the life you actually have, not the one you think you 'should' have? Let’s talk about sustainable, realistic growth for 2026. ✨ Instead of a total overhaul, what is a tiny, 5-minute habit you want to anchor into your day? ✨ Sometimes the best goal isn't what we add, but what we remove. What is one thing you are giving yourself permission to stop doing in the New Year? ✨ Think about your busiest, most tired day. What is a goal you could still achieve even on that day? ✨ Instead of a rigid goal, pick one word to be your North Star for the first three months of the year. ✨ What is one 'realistic' goal you’re setting for 2026? Before you post your goal, ask yourself: "Is this a goal I actually want, or is it a goal I feel guilty into making?" If it's a "guilt goal," toss it! Post a "Joy Goal" instead: something you’re genuinely excited to try or learn. If you would like to work on your goals and find wellness with accountability and support, you are welcome to join our Wellness Accountability Huddle [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/ReLaunchingTheWellnessAccountabilityHuddle_368118/] - a closed group, open 24/7 for everyone working on goals. 
Eugene profile picture
Uplifting quotes & Inspiring Thoughts
by Eugene
Last post
 April 5th
...See more I hope you can help me add uplifting and inspiring quotes here. Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. ― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life FH:54
tommy profile picture
Motivation & Accountability Automated Taglist!
by tommy
Last post
 December 18th, 2025
...See more Welcome to the Motivation & Accountability Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist? ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of 24 July (updated by @tommy) @Brokenheartbaby39 @CyclingThroughLife @Miashlee2008 @nineelii97 @RogueOne1983 @softForest4843 @talkwithyoursoul @TheColourGrey @tommy @veronikamalik @warmheartedCamp3360
IsayUncle profile picture
2026 Week #28 - Weekly Goal Sharing! (Monday 07/06/26 - Sunday 07/12/26)
by IsayUncle
Last post
 44 minutes ago
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are can be harder than what we first think. That's OK, You can do it. It's normal. Do your best. Be kind to yourself and Be kind to others.  Tag-List: Updated and Refreshed Yearly: @Enthenia @mytwistedsoul @CyclingThroughLife  (New requests and Old friends returning, are always welcome and encouraged to be added)
HelloMotoZ3 profile picture
Bill Murray
by HelloMotoZ3
Last post
 13 hours ago
...See more
IsayUncle profile picture
2026 Week #27 - Weekly Goal Sharing! (Monday 06/29/26 - Sunday 07/05/26)
by IsayUncle
Last post
 1 day ago
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are can be harder than what we first think. That's OK, You can do it. It's normal. Do your best. Be kind to yourself and Be kind to others.  Tag-List: Updated and Refreshed Yearly: @Enthenia @mytwistedsoul @CyclingThroughLife  (New requests and Old friends returning, are always welcome and encouraged to be added)
jesusredeemedme2425 profile picture
New Adventures And New Skills!
by jesusredeemedme2425
Last post
 1 day ago
...See more What are some new adventures I could go on with friends, and new skills we could learn? I really want to get out of my rut and share some adventures with my people <3 Our side quests have to either be free (preferably), or very cheap ($10 or less). Thank you all! <3
Befree2825 profile picture
Motivation
by Befree2825
Last post
 3 days ago
...See more I'm rooting for everyone that's needs it Everyone who needs someone to believe in them I believe in you  You can do this!!!! Goooo!!!!!
SRA45 profile picture
Everyone
by SRA45
Last post
 3 days ago
...See more
Befree2825 profile picture
Rooting for you
by Befree2825
Last post
 3 days ago
...See more One day you'll wake up and be thankful you didn't give up.!💗
Befree2825 profile picture
Life
by Befree2825
Last post
 3 days ago
...See more Do you realise you never see tomorrow and it only exists in words and an imagery of hope.  Everyday is tomorrow  Today is tomorrow  Tomorrow when it comes, it will be a today. I'm just saying you matter  And you should be happy do whatever will make you happy  Positively.❤️
Mandie108 profile picture
Healthy Habit
by Mandie108
Last post
 Wednesday
...See more What’s something that you consistently do that makes you feel healthy, whether it’s physical or mental health?
britt1019 profile picture
Weight loss
by britt1019
Last post
 Wednesday
...See more Can anyone help me find motivation to lose weight? Or motivation in general.
Auralyn profile picture
Staying Motivated
by Auralyn
Last post
 Wednesday
...See more Hi everyone! I'm curious about how people stay motivated and keep themselves accountable when working toward their goals. What helps you stay consistent when motivation is low? I'd love to hear your tips and experiences. 😊
Mandie108 profile picture
Need help with discipline
by Mandie108
Last post
 Wednesday
...See more Hello everyone, I’m entering college this fall, and I honestly feel unprepared. While I did well in high school, I feel like it’s because of the structure that teachers gave me. Without it, I think I would be unmotivated and have poor time management. Does anybody have any tips or are in the same boat? Please let me know!

Motivation & Accountability

Welcome to Motivation & Accountability! This is the perfect space for you to find motivation and be held accountable for your goals and aspirations.


What are the different forum topics for Motivation & Accountability?
Accountability and Wellness: A place for all things accountability and wellness.

Community Space: A place for icebreakers, introductions, discussions and community check-ins.
Exercise Motivation: Need to be motivated to exercise? Get it here!

Goals & Accomplishments: A place for you to discuss your goals and accomplishments. 

Inspiration & Motivation: Need some inspiration? Find it here!

Tips & Activities: A place for the latest tips and tricks.


How can I help?

You can help us by simply responding to threads and sharing your story (if you're comfortable). Check-in with us, join a discussion, or start one! Alternatively, you can join us as a Forum Leader. Check out this thread for more information.


Helpful Threads

Taglist: Do you want to stay up to date with our community? Then join our tag list to be notified whenever there is a new discussion or update within the community!


Accountability & Motivation FAQ

Q: Are there any sub-community specific guidelines that we need to adhere to?

A: You can find Sub-community specific guidelines below, which you should follow in addition to the general forum guidelines.


Help! I still have a question! If you need help, feel free to contact a community leader or post here, and someone will contact you!