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Eugene profile picture
Uplifting quotes & Inspiring Thoughts
by Eugene
Last post
 1 day ago
...See more I hope you can help me add uplifting and inspiring quotes here. Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. ― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life FH:54
tommy profile picture
Motivation & Accountability Automated Taglist!
by tommy
Last post
 August 24th
...See more Welcome to the Motivation & Accountability Taglist This thread is an auto-updating list. The list is regularly updated by forum leaders and can be found below. Having issues? Reply below and someone will help you! Why should I join the taglist? ✔ Never miss out on sub-community check-ins, discussions or events ✔ Get tagged and notified by community leaders whenever a new relevant thread has been posted ✔ Become a more active member of the community. What do I need to do? ✅ To add yourself to this taglist, press the Post to Thread button below and write the exact words Please add me. ❌ To remove yourself from this taglist, press the Post to Thread button below and write the exact words Please remove me. ------------------------- Current taglist as of 24 July (updated by @tommy) @Brokenheartbaby39 @CyclingThroughLife @Miashlee2008 @nineelii97 @RogueOne1983 @softForest4843 @talkwithyoursoul @TheColourGrey @tommy @veronikamalik @warmheartedCamp3360
SoulfullyAButterfly profile picture
Realistic Goals & Tiny Wins
by SoulfullyAButterfly
Last post
 August 22nd
...See more We’ve all been there: January 1st arrives, and we suddenly expect ourselves to become entirely different people. We set massive goals, buy the gym memberships, and by February, we feel like we’ve failed. This year, let’s try something different. What if your goals weren't 'grand,' but they were honest? What if they were built to fit the life you actually have, not the one you think you 'should' have? Let’s talk about sustainable, realistic growth for 2026. ✨ Instead of a total overhaul, what is a tiny, 5-minute habit you want to anchor into your day? ✨ Sometimes the best goal isn't what we add, but what we remove. What is one thing you are giving yourself permission to stop doing in the New Year? ✨ Think about your busiest, most tired day. What is a goal you could still achieve even on that day? ✨ Instead of a rigid goal, pick one word to be your North Star for the first three months of the year. ✨ What is one 'realistic' goal you’re setting for 2026? Before you post your goal, ask yourself: "Is this a goal I actually want, or is it a goal I feel guilty into making?" If it's a "guilt goal," toss it! Post a "Joy Goal" instead: something you’re genuinely excited to try or learn. If you would like to work on your goals and find wellness with accountability and support, you are welcome to join our Wellness Accountability Huddle [https://www.7cups.com/forum/groupmod/7CupsHuddles_2394/ReLaunchingTheWellnessAccountabilityHuddle_368118/] - a closed group, open 24/7 for everyone working on goals. 
blueHouse663 profile picture
What’s your next move?
by blueHouse663
Last post
 3 hours ago
...See more "If you are silent about your pain, they'll “silence” you and say you enjoyed it." Zora Neale Hurston
IsayUncle profile picture
2026 Week #41 - Weekly Goal Sharing! (Monday 10/05/26 - Sunday 10/11/26)
by IsayUncle
Last post
 4 hours ago
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are can be harder than what we first think. That's OK, You can do it. It's normal. Do your best. Be kind to yourself and Be kind to others.  Tag-List: Updated and Refreshed Yearly: @Enthenia @mytwistedsoul @CyclingThroughLife  (New requests and Old friends returning, are always welcome and encouraged to be added)
chokshihet profile picture
It is okay to take time
by chokshihet
Last post
 15 hours ago
...See more “A reminder for anyone having a difficult day” Talk about how it’s okay to take things one day at a time.
impartialSpruce9948 profile picture
Ways to deal with procrastination/ focus issues
by impartialSpruce9948
Last post
 15 hours ago
...See more Hi, my job requires a lot of technical reading adn around 9 hours of focused work. Lately, i have been using pomodoro technique these days. Does anyone has better ideas on how to focus better and get things done in timely manner?
KoalaC profile picture
I figured it out to late what I wanted to do with my life
by KoalaC
Last post
 16 hours ago
...See more I'm 37, I went to good schools, I realised that I didn't liked my bachelor degree too late, so I did a master degree in something that I love. But now I can't find a job. This dissapointment caused a depression.
hardworkingSky1232 profile picture
Psychological block to writing my thesis
by hardworkingSky1232
Last post
 1 day ago
...See more Hello everybody, this is my first ever thread post, so definitely correct me if I'm using the platform incorrectly. Basically I'm doing my master and I've done everything except my thesis. I'm trying to work on it but by work I mean "sit around and procrastinate for months and months and months" since I haven't found the will yet to genuinely work on it. This is messing up incredibly with my mental and psychological health, because to me it feels like I'm in a dark tunnel with no end in sight and the only emergency exit is "quit everything". I don't want to quit because that would be a huge disappointment to me and to my entire family and because it would be a total waste of years of my life, money, and sweat and tears on other exams. I really want to work on my thesis and get the *** out of here, but whenever I open the tabs on my computer to work I feel deep anxiety and I end up distracting myself with social media to calm down. Hopefully by updating this thread with progress (fingers crossed it happens), I will be more and more motivated to continue progressing.  Feel free to give me any advice and to keep me accountable, because I for sure need it😅
Eugene profile picture
Uplifting quotes & Inspiring Thoughts
by Eugene
Last post
 1 day ago
...See more I hope you can help me add uplifting and inspiring quotes here. Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. ― Thích Nhất Hạnh, Peace Is Every Step: The Path of Mindfulness in Everyday Life FH:54
miraculousEmbrace769 profile picture
Motive others by your story
by miraculousEmbrace769
Last post
 2 days ago
...See more Hello. I have been going though a lot of stress lately cuz of school. I got my result for my final exam. I didn't do well as i expected. All of my friends got the top result. Only i was left behind. I thought this was the end but after 2 month i got in to the best school with pure dedication. I wanna hear other ppl story in life too. How they become the best of themselfs. I want others and myself to read those and feel motivate, realise how beautiful life is. Pls share your story.
IsayUncle profile picture
2026 Week #40 - Weekly Goal Sharing! (Monday 09/28/26 - Sunday 10/04/26)
by IsayUncle
Last post
 Monday
...See more I welcome anyone to commit to a goal here today.  But importantly, talk about getting it done..... or why it didn't happen yet. To praise each other for our efforts and wins. While supporting each other through trials and setbacks. And to continue trying and not give up. Remember:  Every Goal should be considered "Worthy". Never belittle your achievements and be proud of yourself for your daily accomplishments! Whether they be Complex or Simple. Getting out of bed is a good day..... Good job I say! Share your goals today, for support and encouragement. ------------------------------------------------------------------------------------------------ Do Your Best and Get Your rest. Things are can be harder than what we first think. That's OK, You can do it. It's normal. Do your best. Be kind to yourself and Be kind to others.  Tag-List: Updated and Refreshed Yearly: @Enthenia @mytwistedsoul @CyclingThroughLife  (New requests and Old friends returning, are always welcome and encouraged to be added)
Strangetrails30 profile picture
Something to keep you going!
by Strangetrails30
Last post
 Sunday
...See more “Winners are not people who never fail, but people who never quit.” My dad wrote this quote on a paper n gave it to me, i have it in my wall since then, it’s the first this i see when i wake up everyday.!
RogueOne1983 profile picture
Benefits of Cleaning
by RogueOne1983
Last post
 Saturday
...See more Ok so most people struggle with this. A bit about my background. Hoarder *** First husband and his parents had trapped me in a literally toxic hoarder living space. We had spiders, mice, ants!! I walked around barefoot and contracted a serious infection, cellulitis, that required weeks of antibiotic infusions to solve (I also had bacteremia). I was disabled couldn't clean and the three fully able adults I lived with refused to do it. I eventually realized I would literally die if I stayed and fled the house of horrors!! Staying Alive So clean is now very important to me. People come into my home cannot believe how clean it is despite I spend most of my time in bed now!! I do all the cleaning and cooking myself and they really can't bend their minds around that either! I have held jobs in commercial kitchens and restaurants so that's cooking. Cleaning I also did professionally so here are some tips from me how do I do it???? How I Do It * I never let it go to disaster relief needed. If you have done so, get help restoring your home to a clean, safe, nice space to be in. Because your physical and mental health depend on it. * I clean messes as I go. When I finish in the kitchen, everything is wiped down, put away and dishes soaking in the sink. If the floor needs a sweep and mop, I look for the mess and sweep only the mess. If mopping is needed, I spray cleaner directly on what needs the mop and then mop up the spots. * Dishes soak overnight I rinse and put away in the morning. No scrubbing the soapy water dissolved stuff and the soap has a sanitizing effect. So it is just rinse and put away. Yeah I just put them away. Pro kitchens do exactly that!! * Toilet messes get cleaned immediately. If I left some stains I shoot some toilet bowl cleaner into the bowl, give it a quick scrub and use the brush. At the same time I get any yucky areas around the seat. I don't use the brush ON the seat but it is good for behind and underneath it!! * If there are spots on the floor or sink I wipe them up immediately. * I rinse my mop in the bathtub AND use it simultaneously to clean the tub and walls!! Use the shower move the head around to give everything a good rinse, let dry. ------------------------- I spend very little time cleaning and most of my time in bed. This works!!!
exuberantLunch1808 profile picture
Hugs to ALL OF YOU!!! 🫂 🫂 💕
by exuberantLunch1808
Last post
 Friday
...See more I just stood up for myself against a groomer/pedo online. I just got out of a terrible situation and I am So so SO proud of myself. Tell me what you’re proud of!! Are there any big things that you’ve done that you’re proud of?:)

Motivation & Accountability

Welcome to Motivation & Accountability! This is the perfect space for you to find motivation and be held accountable for your goals and aspirations.


What are the different forum topics for Motivation & Accountability?
Accountability and Wellness: A place for all things accountability and wellness.

Community Space: A place for icebreakers, introductions, discussions and community check-ins.
Exercise Motivation: Need to be motivated to exercise? Get it here!

Goals & Accomplishments: A place for you to discuss your goals and accomplishments. 

Inspiration & Motivation: Need some inspiration? Find it here!

Tips & Activities: A place for the latest tips and tricks.


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