Cognitive Behavioral Therapy Cards

Check Yourself

Next time something bothers you, ask yourself, “What is it about this situation that’s so upsetting?” Try to understand the feelings as a personal reaction, not something the other person is doing to you.

**********************

This one was meant for me because I got triggered by something small today… It’s just my reaction, not the event, that’s affecting me.

Live Your Values

Who do you want to be? How do you want to live your life? Is the way you’re living a reflection of those values? Living in tandem with your values can help you beat burnout and feel empowered, even in trying times.

Feelings Do Not Equal Facts

Imagine if a loved one expressed negative thoughts about themselves. You wouldn’t get upset at them- you’d challenge those thoughts and offer support. Now, give that same level of kindness to yourself.

Thanks for sharing these! I like how they are simple and easy to remember.

Eat, Rest, Sleep

Our physical health affects our mental health and mood as much as stressful events do. Take time today to care for your body: eating nutritious foods, moving around, socializing with loved ones, and getting solid sleep.

Forgive Them

Forgiving people who let you down is something you do for yourself, not the other person. How do you want to act in your life when people disappoint you? You’ll be happier if you can forgive at least some of the letdowns, some of the time.

Your Mission

What’s your personal mission statement? Like a mission statement for a company communicates what they stand for, a personal mission statement is about your values: who you want to be and how you want to act in your everyday life.

Zoom Out

If your problem is overwhelming you, zoom out and look at it in the context of your life overall. Will this still matter in a month? A year? A decade? A little perspective can help you process it.