I keep trying.
I try every method to help with motivation. I try apps, and timers, and simple checklists,and tracker. Nothing really works. I might get a few weeks, but then something happens and I lose a few days or a week to schedule changes beyond my control. And suddenly I have to claw my way back to getting a routine.
I hate cleaning, but I'm the house spouse so it's my job. And I'm trying to see it as a job I can be proud of. My partner and I have worked out a paycheck type system to help reinforce the idea of it being a job, to help change how I see being home all day.
I just can't seem to find a tool or coping mechanism to help with routine and consistency.
@joiebrooks913
I understand your frustration.
The only genuine thing that works for me is starting my day with a list, the most urgent first, and the least urgent next.
Breaking things down into small and manageable tasks helps me.
Seeing them ticked off the list, builds my confidence.
I like seeing the progress no matter how small.
It's about habit.
Consistency.
And not pressurizing myself.
Doing it even when I don't want to, and then it becomes normal in my routine 💚😊
I genuinely wish you all the best!
