It just keeps turning back again
As someone who struggles with depression, anxiety and self confidence I find myself in a loop of being motivated and working on myself through the usual activities like meditation, journaling and therapy. It works for a bit not until a trigger comes by again and I feel like I have to restart all over again.
It’s just so tiring to have to to keep trying again and again and I feel like I’ve never really moved that far forward.
I acknowledge that I have built progress compared to before but it feels like always the same things all over again.
@amusingWheel7354 mental health really is never ending cycle🙁 but it's worth fighting for every good day is worth fighting for💖 never give up on hope that one day things will get better for you, for all of us 💖 and on the bad days we are here to help you back up💖 gives you a giant tiny hug 💗 Tommorow is a new day💖