Recovery 🏆
Hello all you fine Life Warriors.
I was wondering...
What was the most effective tool or thing that helped you find recovery?
I am looking forward to your responses 👧👨
@AsherTree
Support from family, knowing there was people around me who always had my back 🩷🤗
My faith.
My remaining humble!
@Amanda84
It's a beautiful thing to have faith and family support 🏆
Thank you for sharing 🌟✅️
@AsherTree
Mindfulness of breath helped me stay calm when I was hyperventilating with blood clots covering 97% of my lungs and pulmonary artery, helped calm the racing thoughts. Not sure that's quite what you meant 🤪🤪
@RunningMachine
It's amazing what helped you.
If it is that effective maybe I need to relook at breathing techniques. 🤔
@AsherTree
I'd go so far as saying it literally saved my life until a medic arrived with portable oxygen.
@RunningMachine.
It's unbelievable how you survived all that and recovered. 👨🌟
@AsherTree
Lol twice Jul 2015 & Nov 2017. At the time I had been a racing cyclist and coach for 32 years, my lung capacity and aerobic conditioning is probably what saved me and combined with my experience and mindset helped me recover.