â¨ð©·What's working for you and what isn't?ð©·â¨
1- What's a win you've had- something you've overcome, achieved or imported on?
2- Something you're finding challenging.
3- What might help you to overcome/cope with the challenge.
*improved
I'll start-
I've found a good frequency and timing for my medication which means I'm sleeping soo much better and have so much more energy and generally feel a lot happier, calmer and more resilient <3
Uncertainty around work.
Making steps to ensure I have a safety net/back up plan <3
*improved
I'll start-
I've found a good frequency and timing for my medication which means I'm sleeping soo much better and have so much more energy and generally feel a lot happier, calmer and more resilient <3
Uncertainty around work.
Making steps to ensure I have a safety net/back up plan <3