Motivation Dips
Veya007
August 23rd, 2025
How do you push yourself to move on days when motivation is zero? I sometimes want to be more active, but my body says nope and the couch wins. I'm curious about how others deal with those lazy but guilty days.
Amanda84
August 24th, 2025
@Veya007
For me it's about being realistic.
Do I even like exercise? 😁
And if the answer is a resounding no, then I find something to start, slow and steady, perhaps thirty minutes a day to build up my confidence, it could be swimming, yoga, for me it's a dance workout.
Start small and build on it.
💕💜
