September 2016 Goals

A place to share this months goals and share how they are going. In my experience it is often easier to meet goals that follow the SMART framework ... for more information on what is the SMART framework, you can check out this post.

Encouraged format of sharing goal including example :

This months goal will be to have a more healthy routine by end of the month.

Week one - Get up at least one day setting alarm for 9 am get washed & dressed ensuring that I Eat 3 meals a day everyday

Week two - Get up at least 3 days setting alarm for 9am , get wash & dressed. Sticking to 3 meals a day. Also do at least one excercise task iin the week. (walk the dog or housework / garden)

Week three - Set alarm for 9 am everyday but one day for rest day. Get washed & dressed , sticking to to the 3 meals a day. Try do at least 3 tasks during that week. (exercise, meet a friend, housework etc)

Week four - as above however trying to complete a task everyday but a day of rest where on that day the task will be something for me to enjoy or relax.