Share this week's goals on: Growth.
Goals for the week of 5th October - 11th October.
Do you have any questions about these ‘weekly themed goals? If so, please look here!
This weeks theme is: Growth
Let us know your goal(s) and - if relevant, the reasons for your goal(s) and how you plan to achieve them.
Following that, I look forward to potentially seeing how we do together!
Need some inspiration regarding this topic? Feel free to read the content below.
TED talks on the topic of personal growth.
Stuck on what kind of goals could go with this theme? Here are some goal ideas:
→ to learn something new
→ to start improving on my self-care
→ to begin to accept myself
→ to start planning for my future
→ to learn more about a certain topic
→ to take steps to become more confident
→ to use my strengths and build upon my weaknesses
My goal: to continue to work through my anxiety and learn more about coping techniques.
Reason: I want to continue to show myself that I can do this, and I want to improve upon my coping skills.
Plan: To keep up communications with others as best as I can, to use colour breathing and other various stress-relieving techniques, and to keep reassuring myself. For learning how to cope, I plan to do some research. Having recently been diagnosed with Chronic Fatigue, yet not knowing much about it... I think it's important that I see what has been helpful for others with such conditions, as perhaps there are many things I am still unaware of.
To change negative thoughts to positive thoughts as soon ad I recognize them. Sometimes they are sneaky.
They definitely can be sneaky @Angus2004 ! But the fact that you realise that is great in itself, and I hope you'll be able to progress well with your goal this week. 
To continue improving my skills as a listener and grow as a person in the process.
