Small changes make me proud.
I'm proud of myself for exercising at least 10 minutes a day. It seems so silly not to, when I know that it is better than any head med. Work, family....life interferes and before too long I'm in bed by 9pm, wondering why I feel miserable.
Do you know something, it doesn't matter how big or small changes are, the simple fact that you are introducing positive change is rather a big one!
So, yeah, well done for that! You should feel absolutely proud for making steps!
Take care! @Theal8r
@Theal8r
That's so great to hear. Keep going, small steps are always leading to something big and wonderful.
I need to learn that it is all or nothing.
Just because I ate a slice of cake does not mean the day is ruined and I may as well eat the entire cake.
I struggle with this so much
Good job accomplishing that! Just a few minutes getting the blood flowing really does help make you feel better in a lot of ways.
This is really hard for me because I am so hard on myself. Every failure seems to have mega-impacts to me...notice I said to me. Nobody else seems disturbed by it. I need to work on this behaviour, but I am not too sure how to start
