Dancing
DeeNoire
February 17th, 2023
Hi, I'm new here. Anyone else loves dancing and feels that it helps to release some stress? If yes, which kind of dance? I'd love to try your recommendation. Cheers, Dee.
CalmingTea459
February 18th, 2023
I do that once in a while. For me it is mostly free-floating stuff I do around the house. But I do enjoy Zumba as I like the flow in the movements.
1 reply
February 18th, 2023
@CalmingTea459
me 2!
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SirenOfSerenity
February 18th, 2023
Hi @DeeNoire :) Dancing is one of my favorite ways to "shake off" my stress or to release the energy of a dark day I've experienced. I personally love really high energy choreographed dancing, sometimes salsa or afro beats are my go to. I also love explore the traditional music of other countries and dance to it (if it's fast enough for me 😅)