Exercise can relieve overthinking
RoyalRose
August 6th, 2025
Recently understanding the powerful cognitive benefits of exercise…
I’m looking into playing tennis and doing more cardio, opposed to my regular weight lifting and it certainly helps.
Uncertainty of what the future holds of a recently single, female 37 from London Uk but we take it one day at a time 🤍🤲🏼
Spiritriver
August 6th, 2025
@RoyalRose
I agree. Research indicates that aerobic exercise oxygenates the brain, which of course improves the thought process. Many also believe that it's an effective antidepressant.