OCD I THINK IT IS
quickwittedLime9067
July 12th
My mind just won't stop catching every thought and make it make sense, makes me regret overthink everything and fear of letting unfortunate things happen if I don't do certain things I don't know if you could relate...
I feel anxious
Amanda84
July 14th
@quickwittedLime9067
😔
That sounds heavy 💛
You think if I don't do such and such, that means that something bad wu happen and you start to spiral.
It's easier said than done but in these moments, slip on the earphones.
Listen to music to drown out the thoughts.
Take a deep breath.
Remind yourself, you are safe , this cannot hurt me and it'll pass 💛