OCD spiral

Hi guys I'm currently experiencing a spiral where I research a bunch of different things because sometimes I obsess over or something being wrong with me. I know nothing's wrong with me it's just I've never been able to talk to someone about it or not really not like deeply. The researching one is the one that I've most had trouble with and the others I've been able to control with my anxiety calming strategies and stuff like that. Even when I started spiraling I ignored it and I went into the research phase. It was just annoying to go through especially because I consciously paused my audiobook to go spiral. Anyways just wanted to talk to someone about it :-)